whats good for you

Today all we hear this is bad for you. That is bad for you. Now it's important we know what's bad for us,but I want to know what's good for us too. Do I have you attention? Good. A hand full (about12) of nuts especially almonds not only taste good,but speeds up your metabolism. Nuts also zap the munchies. Berries are another good thing. Yummy and good for you to. What?!?! Yummy and good for me?!?! Yes you heard me right. Did you know  1/4 of cinnamon sprinkled on your food before eating it may prevent a insulin spike? The spike usually occurs after a meal. And cinnamon also burns fat according to Lauren Slayton,R.D. of NYC. Studies show mustard can slow the growth of fat cells. Sweet potatoes are high in fiber. You can eat them like a baked potato or.... LISTEN UP FRENCH FRY LOVERS!!! Peel the sweet potatoes and cut them long ways, they'll look like steak fries. Get a huge zip lock bag and place your sweet potato slices in it. Put 2 to 3 teaspoons of olive oil, (olive oil is healthier than other oils), in the bag with the potatoes. Shake the bag until your potatoes are coated with the oil. Preheat the oven to 350*degrees. Place the slices on a cookie sheet. Cook until tender about 30 minutes. The best "fries" you've ever had. Delicious and better than any Mcy Ds' fry you've ever tasted. Your family will fight for the last fry. Bake, boil, and broil. You'll feel better. Your skin will look better. Your body will look fabulous Darlin'. And your hips WILL slim down. How do I know? I lost 115 pounds doing this and working out within a year. YOU CAN DO IT! And to all you skinny minnies. Just because your skinny doesn't mean your healthy. You should eat healthy too.